Satoko Shimooka

In order for a rugby team like the All Blacks to be the best all the team members need to work together and be at their individual best.

Our bodies are well equipped with a portfolio of endogenous systems that if activated help us exercise and perform to our maximum while protecting against the damaging effects of the exercise.

The New Zealand Blackcurrant Co-operative would like to introduce Dr Glenn Vile, who will be regularly writing blogs summarizing the latest scientific information about health and nutrition